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Sep
22
2009

Androgen Diet?

Rascal asked:


J& #39; have a level élevé d&amp extrêmement; #39; androgènes, because of SOPK, of which j& #39; have été récemment diagnostiqué, but it is abnormally élevé, même for this condition. I am déjà on the pills bc, those which you lay out only d& #39; a période every 3 months, but j& #39; have continué à to take weight and I think that j& #39; have still really épaisse lining in my utérus are not measures d&amp of it; #39; to have périodes. J& #39; have appointment prévu another médecin, but I do not think qu& #39; there will be all this qu& #39; it can make. According to a great number of sites d& #39; information on the ménopause, to take weight on your belly is dÔ à these levels élevés d& #39; androgènes. I do not feel gonflée, but this larger thing belly is également arrivé with me. J& #39; have a calendar good enough for l& #39; exercise and to eat healthily. Quelqu& #39; one knows a SPà ‰ CIFIQUES ** list of the food which I can eat for réduire my rate d& #39; androgènes thus I will not continue à to make this large belly? C& #39; is as if I carry a child: – P

Menapause Symptoms

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posted in Diet & Fitness by Menopause Weight Gain

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1 Comment to "Androgen Diet?"

  1. SportsCafe wrote:

    Menapause Symptoms

    You need to ask your doctor this question.
    Ask the Dr. about this plan.
    Try balancing your meals 70% protein 30% carbs. Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean) For your carbs stay away from breads and rice. They do provide energry but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits.

    Make a life style change that includes exercise and six small meals per day. Drink water not empty calorie soda.

    Nothing beats healthy eating. Good Luck

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