If you make a few life style changes you should be able to lose some weight. You may know that you need to have a deficit of 3500 calories to lose a pound, so don’t try to do it too fast. This is a system that has worked well for me and several friends have also been successful with it.

1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need at least 1500 to 1800 calories a day. Many people make the mistake of not eating enough when they try to lose weight and then become discouraged. Be very conscious of your nutrition.

2. Drink lots of water – at least 8 big glasses as day. Lots of water is essential. Stop drinking soda and other drinks with useless calories. Eat fresh fruit instead of fruit juices – the juices are very high in calories.

3. Begin a simple weight lifting program at home or at a gym. I’d go the gym route at least to start, if you have never done weight training before. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners. Buy yourself a good weight lifting book for women. Actually the “dummies” series of books has done a rather good one.

4. Walk, walk, walk. Buy yourself a pedometer and aim for 10,000 steps a day.

5. Record everything you eat and all your exercise to make sure you have a “calorie deficit”. Two of the sites I’ve included will help you do that. Basically burning more calories than you take in leads to weight loss.

6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs – never the elevator or escalator.

7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4. even if you use it for a minute or two several times a day it can make a big difference.

8. Did your oncology team ever refer you to a dietician? That may help you. Also talk to them about your weight concerns and get their opinions.

I hope these thoughts help. You can do this. Good luck with it.

een putuitgebalanceerd dieet, de overvloed van vers fruit en de groenten, overvloed van water, oefening als u tot voelt zullen, allen helpen. Nadruk op uw algemeen gezondheid en welzijn, geestelijk en fysiek. Don' t gaat op een " diet" het zal slechts u en waarschijnlijk won' indrukken; t het werk. Indien als u goed eet en actief probeert te blijven uw gewicht zijnd neer te komen. In elk geval, I' zeker m uw familie en vrienden is dankbaar dat u en het terugkrijgen en waarschijnlijk don' in leven bent; t zorg welke grootte u bent.

what i would recommend is the zone diet.
It is a great way to lose weight and feel great.
It is about keeping you hormones balanced which makes you
lose excess body fat, build muscle and feel energized and healthy. The Zone Diet is just eating simple balanced meals with good carbs and low fat protein.
To learn more about the Zone Diet go to ZoneDiet.com.